Category Archives: Healthy Recipes
VEGAN CHOCOLATE ALMOND BUTTER FUDGE
Did you know Chocolate is a superfood? Thats right, as long as its 100% cocoa it is very healthy! Check out this yummy fudge recipe below. VEGAN CHOCOLATE & ALMOND BUTTER FUDGE 1 cup coconut oil (slowly heated on stovetop) … Continue reading
Cocoa-Nut Date Sqaures
Makes one 8 x 8in pan Dates are sure to sate cravings for sweetness, especially when combined with coconut and chocolate. This treat is a great source of protein, fat and carbs 1/3 cup of walnuts 1/2 cup of organic … Continue reading
Super Veggie Pad Thai
The cold nights are on the way! Try this spicy veggie dish to warm the tummy: Ingredients: 8 oz rice noodles 2 tbsp no salt added tomato paste 1 tbsp tamarind paste 1 cup hot water 2 ½ tbsp agave … Continue reading
Peruvian Quinoa Soup | Bootcamp Victoria BC
One of the healthy ingredients Tamara has shared with us is Quinoa. Quinoa is an ancient grain, full of nutrition and it’s a complete protein! Yay! This weekend, I made Quinoa Soup. I was inspired by a recipe I happened … Continue reading
Tamara's Fitness - Bootcamp in Victoria 