Category Archives: Bootcamp Fitness Class
To see the line up on all upcoming boot camps go to tamarasfitness.ca and click on schedules.
The winter bootcamp is going to run from Nov 13, – Dec 20, 2018… for more information visit http://www.tamarasfitness.ca
Are you ready to shed those last few pounds for summer? Join our six-week cardio/strength fitness program to help reduce excess weight. This program includes: plenty of hiking, interval training, stair & hill training, strength training, agility drills, core strengthening, … Continue reading
It was a beautiful Bootcamp in Esquimalt this morning for some High Energy Athletic Training! The rain held off for the whole hour. Looking forward to Extreme Pyramids on Tuesday evening!
Lovin’ this September weather! Bootcamp last night was rockin’ with “Killer Legs and Butt” in Esquimalt. 14 people will have firmer leg and firmer butts today! Looking forward to “High Energy Athletic Training” on Sunday morning.
It was a beautiful morning at clover point! 12 people showed up bright and early for some cardio interval drills for fat burning. We all love to work out at this beautiful picturesque spot in victoria. We look forward to … Continue reading
The cold nights are on the way! Try this spicy veggie dish to warm the tummy: Ingredients: 8 oz rice noodles 2 tbsp no salt added tomato paste 1 tbsp tamarind paste 1 cup hot water 2 ½ tbsp agave … Continue reading
At the end of week one, I am still glad that I signed up for bootcamp even though we have had varied weather. The last class was held in a very chilly wind but many people turned out to work … Continue reading
One of the healthy ingredients Tamara has shared with us is Quinoa. Quinoa is an ancient grain, full of nutrition and it’s a complete protein! Yay! This weekend, I made Quinoa Soup. I was inspired by a recipe I happened … Continue reading
One of the components of Tamara’s Fitness Bootcamps is the nutrition. Tamara is a nutrition wellness specialist and in each class suggests we keep a food journal. She also talks about healthy eating options throughout the bootcamp session. If you … Continue reading